My First Weight Workout
Coach Ang walks you through simple supersets built for beginners and useful for veteran lifters too. Clear instruction on every rep makes this a great back to basics weight lifting workout.
Whether you’re new to strength training or a veteran lifter just looking for some great instruction, you’ll love this Back to the Basics Weight Lifting Workout. The simple supersets format is especially good for beginners with Master Trainer “Coach Ang” providing a ton of useful instruction to make sure every rep you take is a good one. Let’s lift!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Patricia K.Nov 7, 2025
. I haven't worked out for months, this workout was perfect foe me to get back into working out.
- Gale W.Oct 26, 2025
Loved this class. I really appreciated the specific instructions. Thank you, Ang!
- Jamie H.Apr 13, 2025
fantastic format, and I'm not a beginner. it was slow and steady. perfect for going heavier. Great instructions! perfect to pair with a 30 min spin! thank you!
- Gale W.Apr 8, 2025
Great instructions, Ang. Loved it!
- Linda L.Apr 5, 2025
Loved this format. Slow and controlled. Ang did a great job with instruction. I’m not a newbie, but it was great to get her reminders on proper form. Will definitely come back to this one. Thanks Ang!
- Amanda J.Apr 4, 2025
Loved this. The instruction and pace are definitely helping me. Thank you. Amanda J, Oz.
- Courtney S.Apr 3, 2025
Ang does such a great job describing the whole body through each move. A great reminder of proper form.
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