My First Weight Workout

Name: My First Weight Workout
Uploaded: 2025-04-03T11:02:15.000Z
Duration: 27 min
Description: Coach Ang walks you through simple supersets built for beginners and useful for veteran lifters too. Clear instruction on every rep makes this a great back to basics weight lifting workout.

Coach Ang walks you through simple supersets built for beginners and useful for veteran lifters too. Clear instruction on every rep makes this a great back to basics weight lifting workout.

Trainer

Lidi

with Ang

Join to take this class

Duration27min

SWEAT avg3.0· 3 ratings

Whether you’re new to strength training or a veteran lifter just looking for some great instruction, you’ll love this Back to the Basics Weight Lifting Workout. The simple supersets format is especially good for beginners with Master Trainer “Coach Ang” providing a ton of useful instruction to make sure every rep you take is a good one. Let’s lift! This workout does not include a warm-up or cool-down, but we have some great options here!

Bring This

Dumbbells

Dismounts1beginning

What members are saying

Courtney S.Apr 3, 2025
Ang does such a great job describing the whole body through each move. A great reminder of proper form.

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