Skip, Hop & Jump Warm-Up
Brian leads a plyometric warm up you can do with a jump rope or a hand towel, raising your body temperature and blood flow before you shred. Hop, skip, jump, get ready.
Why warm up before you shred? A solid warm-up raises your body temperature, increases your blood flow, decreases the chance of injury, and reduces muscle soreness. Why pick this plyometric warm-up you can do with either a jump rope or a hand towel? Because it’s fun, effective, it’s led by Brian (he is SO fun), and because it features a cameo by Olga! You’ll hop, skip, jump, and be ready to slay, smile, repeat!
What members are saying
- Vicki H.Feb 1, 2024
AWESOME 8 min for the day! Did inside w a towel. Didn't think I had the stamina for this warmup but made it. Thanks Brian (and David and Olga).
- Alison C.Nov 17, 2021
Really good to do a different warm-up especially as I love jump rope. This is the first of two of Brian's classes today!
- JENNIFER C.Nov 14, 2021
#SSoDDriveto25 #24 part 2 of 2!!!!
- JENNIFER C.Nov 11, 2021
#SSoDDriveto25 #20 part 2 of 2!
- Christine W.Nov 6, 2021
Fun!
- Susan R.Nov 3, 2021
#SSODDriveTo25 #15 1 of 2 What a fun warm-up!
- Slade R.Oct 30, 2021
#SSoDDriveto25 #9a great leg an heart warm up
- E B.Oct 29, 2021
#SSoDDriveto25: # 8 part 1
- Mary Alice F.Oct 29, 2021
#ssoddriveto25 #10 part 1. Easy and fun way to get heart rate up quickly. Thanks Brian!
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