Do-Anywhere Dynamic Warm-Up
Ten minutes of do anywhere dynamic movement warms up your muscles before skiing, running, pickleball, or whatever outdoor activity is on deck, helping you avoid a pulled muscle.
The last thing you want from a fun day of outdoor recreation is a pulled muscle. So, before you get your boots on for a day on the slopes (or a run or even a pickleball match), you’ll want to spend 10 minutes doing this standing pre-ski (or other outdoor activity) warm-up to help prevent injury. These do-anywhere, dynamic warm-up exercises will warm up your muscles before you hit it hard. Let’s shred!
What members are saying
- Vicki H.Jun 2, 2026
Lovin' this pre-workout warm up!
- Vicki H.Jan 8, 2026
Wonderful variety of quick moves all in a <=8 min package! Loved it!!
- Nadia K.Jan 5, 2026
Great dynamic warm up!
- Linda L.Nov 30, 2023
Perfect total body warmup! Excellent instruction. Thanks Ang! Straight to favorites. Will do this one often.
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