WRR Video 1: Walk to Jog

Start your 5K journey with this Walk to Jog session from the Walk, Run, Race training program, easing you from walking into your first jogging intervals.

Duration38min
SWEAT avg4.0· 19 ratings

Video 1 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times / week in training weeks 1, 2 & 3)

See the entire program and details HERE!

Click HERE for the PDF Instructional.

Bring This
TreadmillNo Special Equipment Needed!

What members are saying

  • Tracy V.Dec 20, 2023

    Excellent class to get you back on track

  • Cindy T.Sep 13, 2022

    Drive to 25 2022

  • Susan S.Nov 15, 2021

    #SSoDDriveto25 Class 29

  • Rachel W.Nov 10, 2021

    #ssoddriveto25 18

  • Andrea P.Nov 9, 2021

    #SSoDDriveto25 #22

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    #SSoDDriveto25

  • Christina A.Nov 1, 2021

    #ssoddriveto25. ❤️❤️❤️❤️

  • Jaclyn R.Oct 28, 2021

    #SSoDDriveto25 #20

  • Andrea P.Oct 26, 2021

    #SSoDDriveto25 #9

  • Jaclyn R.Oct 23, 2021

    #SSoDDriveto25 #11

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