WRR Video 1: Walk to Jog

Name: WRR Video 1: Walk to Jog
Uploaded: 2018-09-01T03:11:57.000Z
Duration: 38 min
Description: Start your 5K journey with this Walk to Jog session from the Walk, Run, Race training program, easing you from walking into your first jogging intervals.

Start your 5K journey with this Walk to Jog session from the Walk, Run, Race training program, easing you from walking into your first jogging intervals.

Trainer

CatKom

with AJ

Join to take this class

Duration38min

SWEAT avg4.0· 19 ratings

Video 1 for the Walk, Run, Race 5K Training Program (suggested to do 2 to 3 times / week in training weeks 1, 2 & 3) See the entire program and details HERE! Click HERE for the PDF Instructional.

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TreadmillNo Special Equipment Needed!

What members are saying

AndyOct 23, 2021
#SSoDDriveto25 #5 - Nicely structured workout
Jennifer F.May 17, 2019
14MDM - 3rd time is the charm. Increased pace yet again - up to my fastest yet. Thanks guys!
Jennifer F.May 13, 2019
2019MDM #1 - WooHoo...completed this for the 2nd time. Was able to increase my pace at all levels. Thanks for making the transition to jog again doable!
Jennifer F.May 10, 2019
First time I've done more than a fast walk in about 3 years, maybe more. This made it seem like I hadn't lost too much, though I still kept it slow. Thanks AJ & Cat...I know all that spinning helped me too.

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