Bad Mood Breaker w/ Fred!
Fred mixes climbing, flats, sprints, and rollers into a fast, upbeat ride built to turn any bad mood around. Sweaty happy is the only goal here.
If you're looking for a super fun virtual Spin class with upbeat songs that'll make you feel happy... you just found it! It's a great mix of cycling climbing, flats, sprints, rollers, and more. Let's get sweaty happy!
What members are saying
- Jan S.Jul 14, 2025
Been awhile since I did this class. What a terrific time!! Love the motivation, the workout sequence, and the music! Thanks Fred. You always give such a great class.
- Karlyn B.May 17, 2025
Love Fred! I love all his spin classes. He explains things, details how and what helps your body. He is so motivating and positive. His classes are hard enough where I feel I鈥檓 getting a great workout. Fred needs a raise! Keep them coming Fred!! You make me smile through the pain. 鈽猴笍
- Debra K.Dec 28, 2024
My number one Saturday class, Fred is my Hero
- Amanda J.Sep 29, 2024
Fred, I loved the music and steady pace of this. No tricks just an all out test of endurance to maintain momentum. particularly enjoyed the Tina Turner snippet. You get me through every time. Amanda in Queensland, Australia.
- Sally B.Dec 7, 2023
Wow. I love you, Fred!
- Jan S.Sep 4, 2023
Haven't done this class for a year. Its still as great now as it was then. Amazing workout! Thanks Fred!
- Lisa C.Jul 21, 2023
Fred is soo good! Thanks for a dynamic workout with happy music. Needed it......
- Priscila S.May 10, 2023
Yes! More of this please! I love how Fred gives you a wide range to work with, which really pushes me to go for the top of his ranges to burn more. Plus, Fred always has good jams :) Thank you Fred!
- Deborah S.Jan 27, 2023
SMILE and be happy. Fred, you make that easy! From a Smiley fan. Yes, that is my last name!!馃榾
- Jan S.Aug 22, 2022
Great music. Great variety and tons of motivation. Fred is simply amazing. The hour flew by!!! Never sweated so much in a long time. One of the best classes ever. Thanks Fred. Simply awesome.
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