Groovin’ Party Cycle
Miriam turns every song into a chance to ride and move to the beat, blending upper and lower body work. Grab light weights and a hand towel to kick it up.
Hey party peeps, let’s get our groove on and turn this virtual rhythmic Indoor cycling class into a partay! We’ll ride and move to the beat in each song, incorporating both upper and lower body movement to fire up your heart, body, and soul. If you want to kick it up, grab some optional very light weights and a hand towel to add dimension. Let’s move and groove!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Miriam J.Sep 13, 2025
Love you Reena! Way to work!
- Amanda A.Jun 5, 2023
That is so great— just what I needed to jump start the week
- Grace G.Feb 15, 2023
Came back to this and it’s still 🔥🔥🔥 Thanks Miriam!!
- Ema D.Oct 9, 2022
Miriam is the best
- Melanie B.Aug 15, 2022
Time flew by on this one! Love love love!!!!! So good for people with ADD!
- Gina C.Aug 7, 2022
Very creative!👍
- Lauren K.Jul 30, 2022
The music is always superb 👌 Excellent workout, Miriam!
- Amber H.Jul 23, 2022
Just what I needed today want in the mood to workout but this one caught my eye as I love Miriam’s workouts and it did not disappoint! Thanks for the mood boost Miriam!
- Miriam J.Jul 2, 2022
🫶🏼😻
- Miriam J.Jun 29, 2022
Love that you dig the ab and balance stuff! Happy you joined 😁
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