Beastly Besties Cycle & Sculpt
Best friends AJ and Monica alternate spin and sculpt rounds in this fun, adaptable ride, with dumbbells or TRX straps for the strength work, your call.
Duration50min
SWEAT avg4.0· 84 ratings
This workout with Best Friends, AJ & Monica, is so...much...fun! It's a Virtual Cycle & Sculpt Workout designed not only for those that are in perfect shape, but also for those that are fighting some sort of disability or limitation like an injury, or in Monica's case M.S. - yeah, she's unstoppable.
The format is simple: Spin, Sculpt, Spin some more, then cool-down and stretch. For the resistance training exercises you can either use dumbbells or TRX straps - you pick! Let's go have some fun!
Bring This
Indoor Cycling BikeDumbbellsTRX®
What members are saying
- nicole B.Sep 15, 2024
Love the respect given to warming up; so many great spin thoughts to keep you happily on the bike. Thx ladies!
- Ruby A.Oct 20, 2020
Drive to 25 number 17 thank you Monika and AJ that was a really fun class great music even the one at the end AJ even though I don’t really like that music but it was a great ending to the class.
- Courtney S.Oct 19, 2020
Drive to 25 Second time through #15
- Mary Alice F.Oct 16, 2020
Drive to 25 #57. Fun workout and got super sweaty. Did the dumbbell option. The music switch to Elton John at the end was just perfect. Off now to do more stretching as requested.
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