Beastly Besties Cycle & Sculpt
Best friends AJ and Monica alternate spin and sculpt rounds in this fun, adaptable ride, with dumbbells or TRX straps for the strength work, your call.
This workout with Best Friends, AJ & Monica, is so...much...fun! It's a Virtual Cycle & Sculpt Workout designed not only for those that are in perfect shape, but also for those that are fighting some sort of disability or limitation like an injury, or in Monica's case M.S. - yeah, she's unstoppable.
The format is simple: Spin, Sculpt, Spin some more, then cool-down and stretch. For the resistance training exercises you can either use dumbbells or TRX straps - you pick! Let's go have some fun!
What members are saying
- Shang H.Aug 15, 2026
Classic, good class with sculpt in the middle - thanks Monica and AJ!
- nicole B.Sep 15, 2024
Love the respect given to warming up; so many great spin thoughts to keep you happily on the bike. Thx ladies!
- Shang H.May 14, 2024
Thanks AJ and Monica! Keep going and being an inspiration Monica!
- Hannah P.Feb 7, 2024
Inspirational Monica ! Thanks both of you x
- Megan H.Aug 2, 2022
Great class! Thank you AJ and Monica for the laughs! 馃榿馃榿
- Esther G.Jun 19, 2022
This class flew by! Perfect combination of spin and sculpt PLUS 2 superb trainers!
- Linda O.May 11, 2022
Loved the theme! You do you boo!
- Sima J.Jan 18, 2022
You two are definitely awsome!!!馃憤馃
- Nicky H.Oct 26, 2021
#SSODDriveto25 Class 5! Of course I stretched after!!
- Becky C.Oct 1, 2021
fab class you can sense the friendship between the trainers, lovely. thankyou SSOD
1,900+ classes. Live sessions. One membership.