Drive to 5 Ride
Brian and Jess C. keep it simple: five minutes on the bike alternating climbs, sprints, and combo drills, then five minutes each of legs, core, and upper body on the floor.
Duration49min
SWEAT avg5.0路 177 ratings
The format is simple and helps you focus on short periods. How? Well, about every 5 minutes on the bike, you鈥檒l alternate between climbs, sprints, and combo drills. The floor set is equally action-packed with 5 minutes of legs/core, 5 minutes of upper-body, and 5 minutes of combo moves. That's why we call this virtual Cycle & Sculpt lesson the "Drive to 5 Ride" - fun huh!
The trainers (yes, plural!) keep it fun and challenge you to be your best. You just have to show up, bring your A-game, and enjoy the banter between the fun-tastic duo of Jess and Brian. High-5, let's ride!
FORMAT: Bike Drill, Floor Drill, Bike Drill
Bring This
Indoor Cycling BikeDumbbells
Dismounts1middle
What members are saying
- AndyNov 21, 2021
#SSoDDriveto25 #31 - East Coast Sweat Party - Great class, great duo...
- Mary Alice F.Nov 20, 2021
#ssoddriveto25 #30 East coast sweat party. Love combination of Jess and Brian
- Anna S.Oct 19, 2021
# SSoDDriveto25 class 1 week 1 馃敟馃敟 on fire!
- Anna S.Jan 22, 2021
#SSoDRunto21 week 2, class 4 馃挜馃挭
- Anna S.Jan 15, 2021
#SSoDRunto21 week 1, class #5?ish (I should keep a log 馃槄) love this collab class!
- Mary Alice F.Nov 20, 2020
Love love love both you guys! Class flew by. Great workout.
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