Vinyasa Flow Yoga
Zac's vinyasa flow awakens your strength, energy, and flexibility while syncing breath with movement in a slow, mindful sequence.
Duration48min
SWEAT avg2.0· 13 ratings
In this Vinyasa class, you will awaken your strength, energy, and flexibility. Just what you need, right!
So get ready to slow down, but continue to move as you synchronize breath with movement, guided to focus on linking conscious breath with a mindful flow. Off you go.
Bring This
No Special Equipment Needed!
What members are saying
- nicole B.Jul 29, 2019
I always enjoy coming back to the SSOD yoga archives; good for the body & soul. It would be lovely to have some fresh ones from Zac, Jeannette, Janice and Miriam to mix in. Namaste
- nicole B.Dec 22, 2018
ohm, ready to face the day!
- nicole B.Dec 15, 2016
Zenned out and loving it. Great.clasd Zac; looking forward to seeing more V flow classes.
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