Built From The Chest Up
Jason builds from the top down: chest, back, shoulders, and arms with intentional, efficient work. Classic strength moves and clean transitions let you lift heavy and stay focused.
This upper body strength class is all about building from the top - strong chest, back, shoulders, and arms with intentional, efficient work. Jason blends classic strength moves with clean transitions so you can lift heavy, move well, and stay focused without overcomplicating things. Solid, effective, and quietly spicy.
Strong looks good on you. Just saying.
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Connie F.Jun 17, 2026
Excellent strenth workout...impressive instruction on form as well Thank you Jason and Jess!
- Charlotte P.Apr 7, 2026
Great sculpt workout
- Charlotte P.Mar 31, 2026
Fantastic workout
- Helen C.Mar 24, 2026
Such a great class, thanks Jason! Great focus on form, i had to drop weight on my bicep curls to get them just right, still got to failure!
- Anna S.Mar 15, 2026
Looooove this class! Second time through and this time I pushed my weights up. Arms are jello lol
- Lisa C.Mar 8, 2026
Jason, great instruction! Lots of tips. Jesse, thank you for being there to demonstrate on the floor. I will do this one again. Thank you!
- Mary Alice F.Feb 28, 2026
Excellent instruction and tips.
- Denise S.Feb 27, 2026
The A team, Jess and Jason!!馃挭
- Julie V.Feb 27, 2026
Crushed it with Jason and Jess! Love all your releases here Jason, this is another one straight to favorites!
1,900+ classes. Live sessions. One membership.