Built From The Chest Up

This upper body strength class is all about building from the top - strong chest, back, shoulders, and arms with intentional, efficient work. Jason blends classic strength moves with clean transitions so you can lift heavy, move well, and stay focused without overcomplicating things. Solid, effective, and quietly spicy. Strong looks good on you. Just saying. This workout does not include a cool-down stretch, but we have some great options here!