15 Min Power Push Workout
Fred challenges your chest, shoulders, and triceps with fifteen minutes of targeted push exercises built for strength and power. Every rep pushes your toning further.
Sometimes, you’ve gotta kick your body sculpting up a notch. That’s when it’s time to add these upper body push exercises to promote strength and power. Targeted toning is how this 15-minute push routine can help you take it to the next level, challenging your chest, shoulders, and triceps with every rep. You want it… now push play to push it!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Vicki H.Jan 28, 2025
Terrific workout in short order. Fred, you always make me laugh....loved the "pause" tip!
- Barbra B.Mar 26, 2024
Another great class!
- Connie F.Dec 26, 2022
My arms are jello! Great workout trainer Fred! Because it was a push workout, I chose to add bs and abs at the end to hit my entire upper body.
- Lisa C.Oct 1, 2022
That went by fast. Good isometrics, Fred!
- Faye G.May 15, 2022
✅part 2 today
- Charlotte P.May 9, 2022
Great workout
- Joan C.Mar 21, 2022
I loved the options! Wonderful Fred!
- Barbra B.Mar 14, 2022
Think I'll take a picture! Thanks again Fred.
- Carlo S.Mar 11, 2022
Awesome workout Fred. I did this last night and my arms, pecs, shoulders were on fire.
- Tanja D.Mar 11, 2022
super!👍👍👍👍👍👏👏👏👏
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