Arms & Abs Amplified

Meredith W leads you through 40 min of focused strength blocks designed to sculpt your shoulders, arms, back, and core while keeping you fully dialed in from the first beat to the last. Set to a high-energy mix of pop, dance, and throwback remixes, this session is all about precision reps, controlled tempo, and that solid finish-your-workout-feeling-unbreakable energy. Perfect as a standalone strength day or paired with a ride. This workout does not include a full warm-up, but we have some great options here!