Arms & Abs Amplified
Meredith W leads 40 minutes of focused strength blocks that sculpt your shoulders, arms, back, and core, set to a high energy mix of pop, dance, and throwback remixes.
Meredith W leads you through 40 min of focused strength blocks designed to sculpt your shoulders, arms, back, and core while keeping you fully dialed in from the first beat to the last.
Set to a high-energy mix of pop, dance, and throwback remixes, this session is all about precision reps, controlled tempo, and that solid finish-your-workout-feeling-unbreakable energy.
Perfect as a standalone strength day or paired with a ride.
This workout does not include a full warm-up, but we have some great options here!
What members are saying
- Tara C.Jul 13, 2026
Such a solid arm workout - thank you, Mere!
- Connie F.May 21, 2026
I loved the pace of this class Mere-it allowed me to lift heavy with enough transition time...thank you!
- Charlotte P.Mar 25, 2026
Fantastic full body workout 🥵🥵🏋️♀️
- Tom C.Feb 5, 2026
Good one Mere! You and I have been working out a lot of winters now!
- Clare M.Jan 30, 2026
Usual cracking class from Mere- thank you!
- Carolyn D.Jan 11, 2026
Awesome workout!
- Charlotte P.Jan 9, 2026
Fantastic workout
- Nadia K.Jan 9, 2026
Nice arms and abs workout, Mere! it flew by
- nicole B.Jan 9, 2026
Paired this with a jump rope class. Excellent cues for transitions, form and posture as always, great class Mere W
- Dawn H.Jan 8, 2026
Straight to favorites! Thanks for another awesome class!
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