Upper Body Destroyer
Mike W. carves every major muscle group, including your core, with rhythm combos, time under tension, and acceleration drills. Just 15 minutes and your upper body will feel fried.
Destroy fat and build toned muscles in this upper body burnout-style workout. Using rhythm combos, time under tension, and some acceleration/deceleration moves, you’ll carve each major muscle group including your core. After just 15 minutes, sweat will be raining down on you, and your whole upper body just might be fried. Worth it? Heck yeah. Let’s burn baby!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Fran D.Apr 25, 2025
Excellent. I just wanted a little upper body today but this would be a brilliant add on to end a spin session.
- Jill K.Jan 4, 2025
Short but effective! Would love to see a longer version of this. Thanks Mike!
- Cindy M.Jan 12, 2024
great class Kicked my ass!
- jimmy C.Aug 26, 2023
Mike's classes get the work done. Sometimes I only have 20 minutes. I like his boxing class and now the upper body destroyer. the leg destroyer is next
- Priscila S.Jul 20, 2023
OMG!!! That was amazing!!! I could barely stick with 10s. Thank you, Mike W!
- Kelly T.Jun 15, 2023
Great class! I loved the little extra twists to the moves that increased the number of muscles used.
- Faye G.May 17, 2023
✅
- Sarah W.Apr 4, 2023
I liked this short but effective workout. Mike has great energy! Thank you Mike!
- Anita E.Mar 25, 2023
Great class thanks Mike x
- Karen D.Feb 26, 2023
This guy is amazing more please
1,900+ classes. Live sessions. One membership.