Upper Body Destroyer

Destroy fat and build toned muscles in this upper body burnout-style workout. Using rhythm combos, time under tension, and some acceleration/deceleration moves, you’ll carve each major muscle group including your core. After just 15 minutes, sweat will be raining down on you, and your whole upper body just might be fried. Worth it? Heck yeah. Let’s burn baby! This workout does not include a cool-down, but we have some great options here!