Single Sided Sculpt
Jason C and Josh alternate upper and lower body moves on one side of your body for round one, then swap sides for round two, building balanced strength.
We love to incorporate unilateral training into our routines, because working one side of your body at a time can help create balanced muscular strength. In this quick full-body, single-sided strength workout, the movements alternate between upper and lower body, all on one side of your body for round one, then swapping sides for round two. Hit just a single play button for all over strong!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Charlotte P.Jun 16, 2025
Great workout
- Molly K.Sep 6, 2024
Two/TOO good! LOVED the single sided workout...never done that before & I'll be back for more. And love the rockin' music...gets you goin', keeps you goin'....bring more Josh!! Thank you!
- Sandra J.Jul 31, 2024
Love it! I wanted to keep going!! Part 2 please! Love the music And the workout moves!
- Connie F.Jul 30, 2024
Greatly coached and great music-thanks Josh!
- Katarina G.Jul 3, 2024
Thanks! Good music, great moves!馃憣
- Shang H.Jun 20, 2024
Good, quick class - thanks Josh!
- Amanda J.Jun 16, 2024
Enjoy weights. Love heavy stuff. Balance is tricky for me but I keep on going. Thank you, Josh. way to go!
- Katie Z.Jun 15, 2024
Loved this class. Thank you!!!
- Terri B.Jun 15, 2024
Awesome class Josh. I love when I can lift heavy!
- Linda L.Jun 14, 2024
Wow! That was unbelievable how much heavier a weight feels when only one arm is moving it! Awesome workout! Great instruction Josh! Packed a big punch in a short amount of time. Loved this one!
1,900+ classes. Live sessions. One membership.