Unicorn Unilateral Ucandoit Bootcamp!
AJ focuses this bootcamp on unilateral, single sided training to build muscle balance, strengthen stabilizers, and fire up your core, paired with fun cardio bursts throughout.
This amazing unicorn of a Bootcamp workout focuses on single sided, otherwise known as unilateral, training. And, the benefits of unilateral training are MEGA big! What are the benefits of unilateral exercises you ask? They help you create muscle balance, they help strengthen stabilizing muscles, they REALLY strengthen the core, and doing them can help prevent injuries as well!
So, you take these single sided sweethearts and marry them with some fun cardio bursts and fall in love with the result - a killer online Bootcamp workout that'll leave you sweatin' and smilin'!
What members are saying
- Janet G.Nov 22, 2021
#SSoDDriveto25 - #38 Challenge done. So fun! AJ you are amazing.
- E B.Oct 28, 2021
#SSoDDriveto25: # 7: Great workout : )
- Charlotte P.Oct 15, 2021
AJ, great way to end the week! Controlled muscle groups with just the right amount of cardio Loved it馃サ馃サ馃サ馃サ馃サ馃サ
- Carolyn D.Apr 7, 2021
Where has this class been hiding? Loved it! Great quick cardio workout.
- E B.Jan 21, 2021
#SSODRunto21 Week 2 #4: One of my faves!
- Michelle(T) B.Jan 19, 2021
#SSoDRunto21 #6/4
- Jill B.Jan 4, 2021
HW2021
- Lisa P.Dec 17, 2020
Yet another stellar class AJ! Feelin the sweat and burn!
- Kristen W.Oct 22, 2020
Drive to 25 #22
- Michelle(T) B.Oct 9, 2020
Drive to 25 #30
1,900+ classes. Live sessions. One membership.