8-Min Total Body Circuit

We love cardio, but weight training is SUPER important, so let’s get it done in one of our fave formats - circuits. Grab your dumbbells for this under 10-minute total body strength circuit to pack in the biggest gain we can in the shortest amount of time. That’s right, just 8 minutes for a quick metabolic blast that tightens, tones, and keeps the calories burning long after you wrap it up. No time? No excuses, let’s go! This workout does not include a warm-up or cool-down, but we have some great options here!