30 Min Ultimate Upper Body
Shape and define your arms, back, chest, and core in this 30 minute upper body burner with Carolyn. Each interval drops in a cardio power move to keep your heart rate up.
Duration29min
SWEAT avg4.0· 48 ratings
If you want a strong and lean upper body (and who doesn’t?), this class is the ultimate upper body workout to get it done. You’ll shape and define your arms, back, chest, and core with 30 minutes of intense moves. And we even dropped a cardio power move into each interval block to get extra blood pumping while you lift and carve. Grab those weights and let’s do this!
If this is your last workout of the day, make sure to finish cooling down and stretching! We have some great class options here.
Bring This
Dumbbells
What members are saying
- AndyAug 5, 2026
Placeholder for her Live - 30 minute Band on the Run class
- AndyJul 15, 2026
Placeholder for her Live - Overload bands and dumbells
- AndyJul 8, 2026
Placeholder for her Live - 30 min Get BACK your BACK
- AndyJun 24, 2026
Placeholder for her Live - 30 min Ultimate Upper Body
- AndyJun 10, 2026
Placeholder for her Live – 30 Min Progression Power
- AndyJun 3, 2026
Placeholder for her Live - 30-minute Resistance band strong
- AndyMay 13, 2026
**Placeholder for her Live - 30 minute all strength
- AndyApr 15, 2026
**Placeholder for her Live – 30 Min MetCon Strength
- AndyMar 25, 2026
**Placeholder for her Live – 30 Min Progressive Overload Training
- AndyJan 7, 2026
**Placeholder for her Live – 30 Min Kettlebell Core
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