15 Min Ultimate Upper Body
Jason C and Josh isolate your upper body with 3 supersets run through three times each, 40 seconds of work per set. Grab your heavy dumbbells, plus a lighter backup.
When you鈥檙e wanting to isolate your strength training, click play on this killer Ultimate 15-Min Upper Body Workout. The format is simple with 3 supersets (2 exercises, each 3 times through), and with 40 seconds of work per set, you鈥檒l get a super effective muscle burn. Try this one with your heavy dumbbells (although you might want a lighter backup set). Let鈥檚 pump and sweat!
This workout does not include a full warm-up or cool-down, but we have some great options here!
What members are saying
- Lisa C.Oct 6, 2025
Great quick upper body burner! Thanks!
- Sally-Anne R.Jun 17, 2025
loved this just what I needed! thanks for the shout out too Josh!!
- Sally-Anne R.May 12, 2025
first time doing this IGOT A SHOUT OUT!! whoop whoop thanks JB otta lower body action post surgery so this is just what I needed
- Linda D.Jan 31, 2025
Josh, you are quickly becoming one of my favourite trainers! My arms and shoulders are dead. I love the tips and different bicep exercise I haven't done much of before. Going to go look to see if you have a lower body workout now.
- Lisa C.Jan 30, 2025
It's quick! But gets the job done! Thanks, Josh.
- Tamy K.Nov 4, 2024
An all time favorite!
- Sally-Anne R.Sep 21, 2024
so my first sculpt with Josh and I got a shout out!! woohoo. ( it may well be for another Sally-Anne but I'm taking it馃槈馃槃) greatclass just what I needed as Id done a big hike for cardio todayjust wanted a quick upper body nlast. thanx Josh!!
- Diane R.Aug 2, 2024
I'm a huge Josh fan and this class does not disappoint! My arms are like jello by the end everytime. Great add on after a spin class!
- Tamy K.Jul 16, 2024
This one gets me every time. Such a great quick upper body and perfect after a spin class.
- Fiona S.Jul 6, 2024
Great workout to combine with spin class - my arms and shoulders are going to be sore tomorrow
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