Opposites Attract Cycle
Josh and Satoka trade off endurance and interval drills in this two instructor cycle class, pushing you back and forth until your heart rate climbs and muscles burn.
Are you a little bit more pop, or a little more rock and roll? Or to put it in Spin class terms, are you more endurance or interval drills? In this two-instructor indoor cycle class, you’ll see why those opposites sure do attract! Your heart rate will climb, you’ll dump sweat, and you’ll get some amazing muscle burn while Trainers Josh and Satoka push you back and forth in each drill. Let’s ride hard to prove that opposites DO attract!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- JENNIFER R.Jan 16, 2026
This was a great lunch break spin. I WAS PART OF BOTH TEAMS AT THE END FOR A GRAND FINALE!!
- Gwen L.Jun 15, 2025
Lots of great energy and enjoyed the music! Thank you
- Sarah S.Aug 19, 2024
Please do more of these! I loved the contrasting music and drill styles it makes the class fly by! Also while the 20 min spin snips are perfect for an extra boost to a im bell workout, the 40 min are my go to morning cycle.
- Katherine B.May 22, 2024
Great workout. so hard!!! ❤️
- Rebecca S.Apr 18, 2024
Great class, you two. Thank you. "clean up on aisle, Josh!" love it.
- Nancy L.Feb 8, 2024
Wow. What a fun and challenging class. The both of you are great together. Loved the music!! Thank you.
- Nancy L.Feb 8, 2024
This was fantastic. I loved the music and you both are great together. Very fun and challenging class! thank you
- Garrett G.Dec 9, 2023
Great workout, it was challenging and very fun: thank you both
- Nadia K.Nov 8, 2023
Thank you for a fun and challenging ride Josh and Satoka!!
- Diane R.Sep 23, 2023
Great class - loved every minute of it! Very fun to see Josh and Satoka as instructors.
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