TRX Spin: Get it Started!
Start with a quick TRX terminology walkthrough, then pack a full hour of riding into a 25 minute cardio and strength blast. A 30 minute core driven TRX workout closes it out.
Get a quick TRX® Training Intro as Cat begins by walking you through TRX® terminology & basics. Next we pack what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast where if you’re not climbing hard you’re racing fast. Finish with a solid head to toe 30 minute core driven TRX® workout. Now that's a sweet workout!
What members are saying
- nicole B.Jan 30, 2024
A trip to the first spin/TRX combo class; a great way to reset and don't be fooled, you will sweat
- Brian R.Nov 12, 2019
Just discovered TRX in southeast Ohio, ha ha. Killer workout for core and forearms!!
- Abilio R.Jan 3, 2017
Good start to hell week 2017!
1,900+ classes. Live sessions. One membership.