TRX Spin November 3, 2013

Name: TRX Spin November 3, 2013
Uploaded: 2013-11-03T12:00:00.000Z
Duration: 59 min
Description: AJ opens with 20 minutes of high intensity cardio on the bike, then moves into 25 minutes of TRX supersets targeting your major muscle groups along with balance and core. A final 10 minutes of climbs and sprints brings it home.

AJ opens with 20 minutes of high intensity cardio on the bike, then moves into 25 minutes of TRX supersets targeting your major muscle groups along with balance and core. A final 10 minutes of climbs and sprints brings it home.

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Duration59min

SWEAT avg4.0· 21 ratings

Get ready to burn some calories and strengthen up that body! This fun filled class starts with 20 minutes of high intensity cardio on the bike, followed by 25 minutes of TRX® training. The TRX® super-sets target our major muscle groups, all the while working on balance & core. Then we hop back on the bike to finish with 10 more minutes of heart pounding climbs & sprints all the way to the finish line. If you’re looking for a challenging full functional heavy hitting workout with cardio blasts you're in the right class! The fun starts right now!

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