TRX Spin November 3, 2013
AJ opens with 20 minutes of high intensity cardio on the bike, then moves into 25 minutes of TRX supersets targeting your major muscle groups along with balance and core. A final 10 minutes of climbs and sprints brings it home.
Get ready to burn some calories and strengthen up that body! This fun filled class starts with 20 minutes of high intensity cardio on the bike, followed by 25 minutes of TRX® training. The TRX® super-sets target our major muscle groups, all the while working on balance & core. Then we hop back on the bike to finish with 10 more minutes of heart pounding climbs & sprints all the way to the finish line. If you’re looking for a challenging full functional heavy hitting workout with cardio blasts you're in the right class! The fun starts right now!
What members are saying
- Rebecca M.Mar 8, 2023
#MM2023 week 2 strength 1
- amy S.Sep 23, 2021
great
- Nicky H.Jan 20, 2021
#SSODRunto21 Class #7!
- Tonya C.Jul 11, 2020
#SSoDTackledAJ #5 - Love your combo class AJ - Thank you!
- Janet G.Feb 9, 2018
First time doing this one and I love it. Thanks AJ!
- Katie M.Feb 6, 2018
I loved how I could feel every muscle we worked contract during the TRX. And finishing with the spin was great for me since I'm a total cardio junkie! Thanks AJ ❤👍
1,900+ classes. Live sessions. One membership.