TRX Spin May 26, 2013
Olga leads a high intensity, low impact ride packed with climbs, sprints, and power jumps, then moves to 30 minutes of total body TRX training to build strength and burn fat.
Crush calories with an all out high intensity, but low impact ride. We`ve got climbs, sprints, and power jumps too. Burst into 30 minutes of total body TRX training next. This workout will improve your strength and muscle definition, keep your rate up, as well and burn fat.You'll find yourself reaching for this workout again and again
What members are saying
- Olga F.Feb 19, 2021
Thank you. 馃グ
- Becky N.Oct 22, 2020
Drive to 25 - #32 No playing games in this workout. Nice challenging spin and TRX -thanks Olga!
- Janet G.Apr 13, 2018
TRX portion only today. I love the one legged squats! Thanks Olga.
- Surie H.Jul 28, 2017
I am completely gone after this workout. Always great to workout with Olga. Intense and she pushes you further than you ever went before.
- Kelly T.Oct 13, 2016
Drive to 25 3/25 done. I am toast. Olga that was an awesomely tough workout!
- April K.Sep 8, 2016
Olga, I love your classes, and this one is no exception. My heart rate was up the whole time, you really kept it moving, I got a great workout! Thank you!
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