TRX Spin June 11, 2015
Two twelve minute power rides sandwich two eighteen minute sculpting sets in this TRX Spin session. You will likely feel it the next day, and the day after that.
Well... I'll say this to start, several SWEATers said this was their highest burn EVER in a workout. Now to be fair, that's partially because we go the extra mile, literally and figuratively. That's not it though. With a solid warm up followed by two 12 minute power rides, sandwiched between two killer 18 minute sculpting sets, you just flat out GET IT DONE HUN!
And, yeah, you'll probably feel it the next day, and the day after that, and the day after that. AMEN my sistas and brothas, you just got served one tasty meal. EAT IT UP.
What members are saying
- Becky W.Jan 25, 2023
OMG -- first time finding this one. Definitely a time and intensity challenge -- thanks for testing me. BeckyW
- Bernice H.Feb 12, 2021
#SSODRunto21 - what an amazing combo class ... spin, trx, dumbbells; well worth the time spent, time flew by :) loved it
- Amy B.May 18, 2018
Killer class. 14MDM. Kicked my but
- Bernice H.Jan 25, 2017
Wow!!! What a workout
- silvia B.Jan 6, 2017
Hell week 5 love this class! 575kcal burned !
- Amy R.Nov 9, 2016
First time w try straps! Love it!!
- Andrea P.Oct 28, 2016
Drive for 25!
- silvia B.Jun 18, 2016
OMG woman!!! I can't believe i have never done this class before!! 682 kcal burned that is HUGE for me!!! I was drenched ! Loved is a fav from now on 馃槏馃槏
- Donna R.Nov 27, 2015
This workout is very very tough and something to really strive for, especially after a holiday dinner馃榾
- Donna R.Sep 17, 2015
Awesome workout, love the variety of switching from spin, weights, and TRX. Excellent job and keep the classes coming!
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