TRX Spin January 15, 2015
Meredith W. opens with the same four intervals five times through ride, then moves into a TRX set that carves up chest, core, and arms. Grab a medium dumbbell for extra challenge, or skip it and still get it done.
Get ready for a killer sweat sculpting ride where we tackle four intense intervals five times through in just shy of 30 mins. Between each interval set, you'll have a short endurance ride to keep you in your fat burning zone, while at the same time allowing you to recharge your body's battery, giving you the energy needed to CRUSH every power push.
This epic EPOC (after burn effect) ride is followed by a solid "carve it up" TRX® set. Expect some killer cardio, along with chiseling chest & core sets that are sure to take you out of your comfort zone. Next we tone up the arms before heading back to heart charging cardio, chest & core AGAIN. The idea is to hone in on that long lean look. If you have a medium weight dumbbell, have it handy for an added challenge; if you don't, no worries, you can still play along. We got this!
What members are saying
- Kara A.Nov 12, 2021
#SSoDDriveto25---#51 Challenging from start to finish! Awesome!
- Kara A.Oct 22, 2021
#SSoDDriveto25 --#10 The lunge presses are so tough! Love this class!
- Kara A.Sep 14, 2021
#SSoDBack2Class--I have done the spin portion of this for years as a download and until last week never knew the TRX part existed! It is absolutely fabulous! And to end with my favorite U2 song ever?!? What more could I want?
- Nicky H.May 27, 2021
#SSODTackledMereW Class #3!!
- Rebecca M.Jan 24, 2021
#SSODRunto21 week 3 #1
- Stacia T.Mar 29, 2020
Total sweat session!! I loved Mere W’s music! Very much enjoyed the spin TRX combo!!
- Erica R.Mar 10, 2018
MM2018...#3
- Michelle(T) B.Nov 8, 2017
Drive to 25 I did the 30 min spin class to this not knowing it was the same class lol. Things are better when done in pairs, anyone double greattt class 84/25
- Melissa D.Jan 24, 2017
FFS! Love the arm work!
- Meredith W.Aug 8, 2016
Way to push Robin! Yeah it's hard to come out of that comfort zone?!?! So glad you did :) Hopefully you are enjoying a well deserved day of rest!
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