TRX Sculpt September 22, 2013

Name: TRX Sculpt September 22, 2013
Uploaded: 2013-09-22T11:00:00.000Z
Duration: 55 min
Description: Olga pairs explosive plyometric bursts with TRX strength drills: squat, jump, push up, jump, lunge, jump, sit up, jump. Comfort zone not included.

Olga pairs explosive plyometric bursts with TRX strength drills: squat, jump, push up, jump, lunge, jump, sit up, jump. Comfort zone not included.

Trainer

Olga

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Duration55min

SWEAT avg3.0· 10 ratings

Fitness begins where your comfort zone ends. This class will take you out of your comfort zone by combining short explosive plyometric exercises with TRX® strength training drills. Intense, but fun! Squat, jump, push-up, jump, lunge, jump, sit-up, jump. Sense a theme? Give it to me.

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TRX®

What members are saying

Michael L.Dec 9, 2020
#SSoDTackledOlga - my legs are going to be feeling that tomorrow. Great TRX workout!
Tonya C.Dec 7, 2020
##SSoDTackledOlga #1 - Great TRX Class!
Janet G.Mar 18, 2018
MM2018 - Day #12 (2) - So fun. I love the one legged squat/lunges. Thanks Olga!

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