TRX Sculpt October 12, 2014
Brooke leads a creative full body TRX circuit that energizes and wipes you out at once. Grab medium and heavy dumbbells to add extra strength work for your shoulders and biceps.
If there was a contest for the World's BEST TRX® trainer, do you know who would win? Studio SWEAT's very own Trainer Brooke. I mean hands down. No contest. In this workout, she leads you through a creative full body circuit that energizes you and wipes you out at the same time. The primary tool used will be your TRX® strap, but you'll also need to grab a set of medium and heavy dumbbells to assist in strengthening that upper body, specifically those shoulders and biceps. Yep, they're gonna be hurtin' so good folks! Get to it... with a smile of course. ;)
What members are saying
- Stacia T.Mar 19, 2021
Always a killer Workout with Brooke on the TRX
- Ann M.Dec 26, 2020
SSODTackledBrooke bonus #4
- Lisa K.Dec 23, 2020
SSODtackledbrooke #2
- Emily V.Oct 15, 2020
Perfect class!!!!
- Nicky H.Jan 9, 2019
HW2019!!! YOWZER!!!! I don't think I'll be able to wash my hair tomorrow.....my arms are fried!!!
- Staci F.Aug 22, 2018
WOW!!!! Great class!
- Janet G.Jun 7, 2018
Arms fried! Thank you Brooke!
- Janet G.Feb 2, 2018
Arms are shaking! I've got the rollups working. Thanks Brooke!
- April K.Mar 30, 2017
Amazing class! Hit everything, strength, cardio, endurance. You are a fantastic instructor!
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