TRX Sculpt May 22, 2014
Brooke keeps rest to a minimum through 60 minutes of core driven TRX sculpting, pairing each TRX move with a dumbbell lift. Shoulders, lats, and chest are the big focus of the day.
In this core driven TRX®Sculpt workout Brooke takes you through 60 minutes of intense sculpting with little rest between sets. Each circuit begins with a TRX® exercise, and is followed by a dumbbell lift, which changes how the body is loaded and therefore responds... which keeps it guessing. The results... a more slim, solid and strong you! Though this is a total body workout the Shoulders, Lats, and Chest are the BIG THREE of the day. Get it done!
What members are saying
- Kara A.Nov 9, 2021
#SSoDDriveto25--#47 First time doing this and it is great! Wore my 10# vest and the suspended inverted presses were an awesome challenge!
- Becky W.Nov 7, 2021
Still coming back to it! Thanks Brooke!
- Mary Alice F.Mar 6, 2021
Perfect trx workout. plenty of time for transitions, really worked full body, and a great stretch to end it
- Becky W.Feb 8, 2021
tI go back to this one often for a tough, thorough muscle-worker. More like this one would be fabulous. Thanks, Brooke! BeckyW
- Becky W.Sep 28, 2020
Drive to 25 #11
- Nicky H.Sep 21, 2020
Drive to 25 class #7!!
- Stacia T.Apr 11, 2020
Awesome! Loved the dumb TRX combo!!
- Ann M.Jan 6, 2018
Hell Week #6. Fun class, I loved the combo moves!
- Caroline T.Jan 3, 2018
Hell Week - number 4 done!
- April K.May 5, 2017
Efficient! What an amazing class! Thank you, Brooke.
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