TRX Sculpt May 22, 2014
Brooke keeps rest to a minimum through 60 minutes of core driven TRX sculpting, pairing each TRX move with a dumbbell lift. Shoulders, lats, and chest are the big focus of the day.
Duration59min
SWEAT avg5.0· 14 ratings
In this core driven TRX®Sculpt workout Brooke takes you through 60 minutes of intense sculpting with little rest between sets. Each circuit begins with a TRX® exercise, and is followed by a dumbbell lift, which changes how the body is loaded and therefore responds... which keeps it guessing. The results... a more slim, solid and strong you! Though this is a total body workout the Shoulders, Lats, and Chest are the BIG THREE of the day. Get it done!
Bring This
DumbbellsTRX®
What members are saying
- Mary Alice F.Mar 6, 2021
Perfect trx workout. plenty of time for transitions, really worked full body, and a great stretch to end it
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