TRX Sculpt March 26, 2015
Olga uses contrast training here, following every TRX move with the same movement on dumbbells to really finish off each muscle. Strength and power combine for a fully sculpted body.
This workout is contrast training. Every move we do with TRX® is followed by the same movement with dumbbells to really fire polish them well. The cool thing is that this way you can do both TRX®, then dumbbells or just dumbbells or just TRX®! Bottom line, the focus of this workout is strength and power which equals totally sculpted body. Let's go.
What members are saying
- Alison H.Apr 11, 2025
I have only just found this class, absolutely brilliant - thanks Olga 😊👍
- Julie S.Aug 9, 2022
Fantastic class! More like this with the TRX and Weights combo! If you do it correct, it is hard. If you don't go heavy or challenge in TRX then it wont challenge you. So go heavy and hard and feel the change! Thanks Olga! You kicked my butt. 5 sweat rating for me!
- Karen K.Feb 17, 2021
great one! Felt like a personal training. Thanks Olga!
- Stacia T.Dec 13, 2020
#SSoDTackledOlga #4 Enjoyed this class light cardio, almost all sculpt
- Tonya C.Dec 12, 2020
#SSoDTackledOlga #6 - Love the format of this class!
- Mary Alice F.Dec 10, 2020
#ssodtackledolga. Great all over strength workout
- nicole B.Jan 30, 2020
Holy Smoke that was thorough! I'm a little shaky, in a good way. Great instruction, cues and flow - Thx Olga & SSOD
- Stacia T.Jun 11, 2019
wow! Great workout!
- Janet G.May 22, 2019
14MDM - 2019 - so fun to go heavy!
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