TRX Sculpt March 26, 2015
Olga uses contrast training here, following every TRX move with the same movement on dumbbells to really finish off each muscle. Strength and power combine for a fully sculpted body.
Duration61min
SWEAT avg4.0· 26 ratings
This workout is contrast training. Every move we do with TRX® is followed by the same movement with dumbbells to really fire polish them well. The cool thing is that this way you can do both TRX®, then dumbbells or just dumbbells or just TRX®! Bottom line, the focus of this workout is strength and power which equals totally sculpted body. Let's go.
Bring This
TRX®
What members are saying
- Mary Alice F.Dec 10, 2020
#ssodtackledolga. Great all over strength workout
- nicole B.Jan 30, 2020
Holy Smoke that was thorough! I'm a little shaky, in a good way. Great instruction, cues and flow - Thx Olga & SSOD
1,900+ classes. Live sessions. One membership.