TRX Sculpt January 8, 2015
Carolyn opens with dynamic movement before strength, power, and plyo work that carves you up. The TRX set that follows targets your back hard, with leg driven moves and a core focused finisher to close it out.
You are so... in for a treat with this TRX® Body Sculpting workout with power trainer Carolyn! Get warm with a series of dynamic exercises that'll get your body loose and your heart pounding before moving to the core of the workout. I'm talking about strength, power, and plyo movements that'll flat out carve you up! Then it's TRX® time. Here you'll feel it everywhere, but Carolyn seems to really target the beautiful muscles of the back, while adding in moves that spike the heart-rate high through powerful lower body driven movements, aimed at leaning out the legs. Oh, it's not over my friend. Expect another super-set on the floor, followed by a core driven TRX® finisher that'll hurt so good! Let's call this the EVERYthing & EVERYwhere workout. Simply awesome.
What members are saying
- Dale C.Dec 1, 2022
Late finding this one Carolyn. Challenging(for me,) but great job! Gonna go and do easy spin and stretch and look forward to dialing this one up again. Rusty Pgh, PA
- Karen K.Jan 3, 2022
I loved the variety in this class. great!
- Jean P.Mar 26, 2021
Great class! This is a gem I’ve missed all these years!
- Mary Alice F.Jan 23, 2021
#ssodrunto21. Great class. Loved how there was always new moves with few repeats.
- Janet W.May 29, 2020
"HW2020" This class was awesome. My glutes and arm are going to certainly feel this tomorrow. The glute workout tells me, I need to get strong in this area because the one legged lifts were tough to do as many as Carolyn was doing without stopping.
- nicole B.May 1, 2020
Just what I needed today after much sitting at my desk; still a great go to TRX class. Thx SSOD & Carolyn
- Stacia T.Apr 19, 2020
Definitely some tough moves in this class. Great TRX workout!
- nicole B.Nov 8, 2019
A Carolyn classic. Got my heart rate into the mid yellow, and muscles fatigued in the good way.
- Janie S.Oct 25, 2019
Drive to 25 #17. This class was great. I love that it’s not cardio so I can do this between higher intensity classes and still work up a sweat. My muscles are rubbery right now 💪🏼. Thanks Carolyn.
- Janet G.Mar 26, 2019
MM2019
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