TRX Cardio March 16, 2014

Name: TRX Cardio March 16, 2014
Uploaded: 2014-03-16T11:00:00.000Z
Duration: 54 min
Description: Olga pairs traditional and innovative TRX moves with high intensity interval drills that spike your heart rate, boost your metabolism, and build lean muscle while chipping away at body fat.

Olga pairs traditional and innovative TRX moves with high intensity interval drills that spike your heart rate, boost your metabolism, and build lean muscle while chipping away at body fat.

Trainer

Olga

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Duration54min

SWEAT avg3.0· 3 ratings

Get ready for one of the absolute best TRX® Total Body Workouts you've ever experienced. Take traditional and innovative TRX® exercises and partner them with high intensity interval drills to spike the heart rate which, among other benefits, can increase your metabolism and muscular endurance. With a workout like this just watch and feel how you can quickly increase lean body mass and muscle endurance, while decreasing your body fat percentage. Let's go!

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What members are saying

Mary Alice F.Mar 24, 2021
Olga you definitely kicked my butt in this one.
nicole B.Dec 27, 2018
Brutal! in a good way of course. Great for skiers/boarders with the squats and lateral movement in the cardio section. Thx Olga!

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