TRX Cardio March 16, 2014
Olga pairs traditional and innovative TRX moves with high intensity interval drills that spike your heart rate, boost your metabolism, and build lean muscle while chipping away at body fat.
Get ready for one of the absolute best TRX® Total Body Workouts you've ever experienced. Take traditional and innovative TRX® exercises and partner them with high intensity interval drills to spike the heart rate which, among other benefits, can increase your metabolism and muscular endurance. With a workout like this just watch and feel how you can quickly increase lean body mass and muscle endurance, while decreasing your body fat percentage. Let's go!
What members are saying
- Mary Alice F.Mar 24, 2021
Olga you definitely kicked my butt in this one.
- Tonya C.Sep 23, 2020
Drive to 25 #9 - Awesome! Love the cardio,
- Janet G.Apr 2, 2019
Lots of cardio! Always gets my heart pumping. I've been Olganated!
- nicole B.Dec 27, 2018
Brutal! in a good way of course. Great for skiers/boarders with the squats and lateral movement in the cardio section. Thx Olga!
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