TRX Cardio February 22, 2015
Meredith W. builds super sets of three exercises done three times each, with a three minute cardio burst between every round. The back gets extra love here, with hamstrings and obliques picking up the rest.
This one is gonna feel oh so good... when you're done. Ha! Really though, every muscle you own will likely be sore! Each super-set has 3 exercises each done 3 times. Combine that with a 3 min cardio burst in between each super-set and you know what happens? One heck of a killer calorie burn, along with a SOLID BODY! The back gets a lot of love in this one... who doesn't want a chiseled back??? But don't worry, we give a little extra to the hamstrings and obliques too. Actually, really no muscle is forgotten in this hour of pure insanity. So go grab your TRX® strap and get it done!
What members are saying
- donna V.Nov 17, 2021
#ssod drive to 25 class 24
- Kara A.Oct 24, 2021
#SSoDDriveto25--#15 First time doing this and it is a great class! Love the finisher of atomic pushups! So tough!
- Courtney F.Sep 22, 2020
Drive to 25 workout #5
- Erica R.Oct 21, 2017
Drive to 25...#7. Getting stronger with every trx class. Great music is this one.
- Meredith W.Sep 12, 2015
Glad it had zero dread factor...I want you to WANT to workout. I know ya can't live without us ;)
- silvia B.Sep 6, 2015
Hey gif!!! Starting my week early with this amazing workout, and so happy because you know the hamstring work feels right!! My form is better than before and I feeling It in the right places!! You where so right!!! Thank you !!! Btw I loved the music. Have a great Sunday ?
- Meredith W.Feb 26, 2015
Whether or not you surfer...they are an awesome move to get the body moving and work on strength and power. Glad you enjoyed the class!
- Meredith W.Feb 26, 2015
Thanks Silvia! Hope I explained the Pendulum theory well enough for you.....yeah the hamstring work is where you really see how much harder it is when the TRX is up against the door. But the good thing is....you will just get stronger each time you work on it! You'll be doing more & more reps in perfect form in no time!
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