TRX Cardio February 22, 2015

Name: TRX Cardio February 22, 2015
Uploaded: 2015-02-22T13:00:00.000Z
Duration: 1 h 2 min
Description: Meredith W. builds super sets of three exercises done three times each, with a three minute cardio burst between every round. The back gets extra love here, with hamstrings and obliques picking up the rest.

Meredith W. builds super sets of three exercises done three times each, with a three minute cardio burst between every round. The back gets extra love here, with hamstrings and obliques picking up the rest.

Trainer

MeredithW.

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Duration62min

SWEAT avg4.0· 15 ratings

This one is gonna feel oh so good... when you're done. Ha! Really though, every muscle you own will likely be sore! Each super-set has 3 exercises each done 3 times. Combine that with a 3 min cardio burst in between each super-set and you know what happens? One heck of a killer calorie burn, along with a SOLID BODY! The back gets a lot of love in this one... who doesn't want a chiseled back??? But don't worry, we give a little extra to the hamstrings and obliques too. Actually, really no muscle is forgotten in this hour of pure insanity. So go grab your TRX® strap and get it done!

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