TRX Cardio August 8, 2013
Brooke runs 60 minutes of nonstop cardio TRX drills, mixing 30 second and 1 minute HIIT intervals with short rests and 2 minute cardio blasts.
Duration61min
SWEAT avg4.0· 11 ratings
Get ready to be DRENCHED in SWEAT... and I mean DRENCHED! This 60 minute class is filled with non stop cardio-kicking TRX® drills that are going to have your body screaming. A combo of 30 second and 1 minute HIIT intervals with 15-20 second rests in between each exercise, followed by 2 minutes of Cardio blasts. Even Trainer Brooke was screaming mercy! Change... that... body!
Bring This
TRX®
What members are saying
- donna V.Oct 27, 2021
#SSoD drive to 25 class 7
- Tonya C.Sep 14, 2020
Drive to 25 #1 - Great TRX Class
- Janet G.Aug 22, 2018
SFL2018 - #18 - So sweaty and happy! Even with 20 seconds between this is crazy tough. Thanks Brooke.
1,900+ classes. Live sessions. One membership.