TRX Cardio August 8, 2013

Name: TRX Cardio August 8, 2013
Uploaded: 2013-08-08T11:00:00.000Z
Duration: 1 h 1 min
Description: Brooke runs 60 minutes of nonstop cardio TRX drills, mixing 30 second and 1 minute HIIT intervals with short rests and 2 minute cardio blasts.

Brooke runs 60 minutes of nonstop cardio TRX drills, mixing 30 second and 1 minute HIIT intervals with short rests and 2 minute cardio blasts.

Trainer

Brooke

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Duration61min

SWEAT avg4.0· 11 ratings

Get ready to be DRENCHED in SWEAT... and I mean DRENCHED! This 60 minute class is filled with non stop cardio-kicking TRX® drills that are going to have your body screaming. A combo of 30 second and 1 minute HIIT intervals with 15-20 second rests in between each exercise, followed by 2 minutes of Cardio blasts. Even Trainer Brooke was screaming mercy! Change... that... body!

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