TRX Cardio August 2, 2015
Brooke carves and tones through three big super sets, keeping heart pumping cardio drills coming so you never stop sweating.
All right TRX® SWEAT PEEPS, get ready to rock and transform that body. You're going to carve and tone, as well as challenge yourself with heart pumping cardio drills to keep you sweating non-stop. You... Won't... Stop. Three big super sets Studio SWEAT style. Go get it!
What members are saying
- Stacia T.Jan 30, 2023
recovering from surgery... thanks for the modifications!
- donna V.Nov 5, 2021
#SSoD drive to 25 class 15
- Janet G.Sep 17, 2021
#SSoDBack2Class #3
- Bernice H.Feb 7, 2021
#SSODRunto21 - I have not been loving my TRX lately ... need to to come back to this one tho! Great class, simple but effective moves. Fab!
- Maggie E.Dec 23, 2020
Ssodtacklethetrainerbrooke#2
- Janet G.Jan 21, 2018
3 sets of awesome TRX and cardio exercises done 3x. 15 second transitions. Perfect. Thank you Brooke!
- Donna R.Aug 11, 2015
Excellent cardio and a workout that pushes you hard. Brooke is excellent. TRX has helped with my knees so much! Keep up the great work Brooke and all of Sweat Shop on Demand!!!!
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