TRX Total-Body Time!
Strap into three TRX blocks that hit every major muscle group while challenging your balance, no weights required. A core sculpting finisher caps off this total body burn.
When you want to build muscle without picking up a weight, click play on this TRX Total-Body Workout session. Be sure to get a good warmup, and then strap in for three blocks of some of the best muscle-building exercises using TRX straps (with a bonus option to use resistance bands) that will hit every major muscle group PLUS challenge your balance. The final push in this killer TRX workout is a core-sculpting set. It’s TRX-time - Let’s go!
This workout does not include a warm-up, but we have some great options here!
What members are saying
- Hannah P.May 12, 2024
I thought it was a new one as it was one of the top ! I don’t know how I have missed it ! Was a great class did it with TRX- will try bands next ! Thanks Cat and Brian :-)
- nicole B.Mar 26, 2024
Paired this with Olga's 25 Min Loads & Ladders, excellent combo
- Denise S.Mar 25, 2024
I recognize this class 😂 it’s a great one!
- Judy L.Mar 21, 2024
Thanks so much for the resistance band option!! Great workout.
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