TRX Stretch July 16, 2017
Meredith W. uses TRX straps to deepen your stretch range, starting with your back, legs, and glutes before opening up your chest, arms, and shoulders.
Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We'll start with the back, legs, and glutes, then we'll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play - you deserve it.
What members are saying
- Rebecca M.Mar 17, 2023
#mm2023 week 3 flex 2
- Rebecca M.Mar 6, 2023
#MM2023 week 1 stretch 2
- Janie S.May 30, 2021
#SSoDtackledMereW Week 2 Class 5/2. Taking it easy Sunday - did Miriam鈥檚 July 2016 stretch and restore which focuses on lower body and then finished up with this for the upper body. Nothing stretches the upper back like a TRX strap. Thanks Mere. CHALLENGE COMPLETE!
- Mary Alice F.Oct 22, 2020
Drive to 25 #75 part 1. Such an amazing stretch.
- Susan S.Nov 6, 2019
Drive to 25 - #15 part 2. Great stretch, thank Mere
- Bernice H.May 24, 2019
14MDM I had forgotten what an amazing, deep stretch you can do with the TRX. Just what my body needed today
- Janie S.May 20, 2019
MDM14: Thanks Mere. Great stretch after Mimi鈥檚 30 minute death spin馃槈
- Mary H.May 18, 2019
14 MDM
- Mary H.May 18, 2019
I enjoyed this stretch class as I was able to try out my new TRX Straps I bought this week. Felt awesome!!
- Karen C.Mar 31, 2019
MM2019 love suspension strap stretches- thanks Mere!
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