TRX Spin April 17, 2016
Halima splits this workout in two: hills, climbs, and sprints on the bike first, then TRX strength moves in timed 30 second intervals to sculpt your whole body and torch fat.
Burn fat and build muscle with this fast paced total body TRX and Indoor Cycling workout, which includes short-but-intense intervals, full-body strength moves, and an extra dose of abdominal work!
You will be on the bike for the first half of the class crushing a series of hills with some longer climbs, flats, and sprints with shorter recovery times.
Then a quick transition is made to the TRX for the second half, as we work on burning more fat, and sculpting that body!! This class has 30 second timed intervals guaranteed to keep your heart rate pumping and burning mega calories while you're engaged in intense body conditioning. Get to it!
What members are saying
- Bernice H.Jan 15, 2021
#SSODRunto21 - great combo class!
- Stacia T.Nov 21, 2020
Really great workout! Hit all the marks!
- Roy G.Mar 29, 2017
Halima, great class! I liked the TRX trick to place your toes facing up in the foot strap portion then turning your body into a downward facing plank. That was a breakthrough key for me to do those downward facing exercises! Thanks for the tip!
- Melissa D.Jan 7, 2017
Hell week. Great workout!
- Sierra R.May 16, 2016
Great class! Only had time for the spin portion but after 35 minutes had already burned 330 calories. Looking forward to when I can do second half.
- mina R.May 1, 2016
you brought it. love the addition to ssod.
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