TRX Sculpt May 4, 2017
This TRX session zeroes in on posture, strengthening your back, shoulders, core, and glutes, then finishing with a TRX stretch so you leave standing tall.
Stand tall ladies and gents, because this awesome TRX workout focuses on posture. We work on strengthening not only the back, but the shoulders, core, and glutes as well. All are important components when it comes to good posture.
We'll finish up with a stretch using TRX straps as well. The stretch is as important as any of the other parts of this workout, as we lengthen those muscles you just worked hard, so do NOT cut out early or you might look like Quasimodo! Proud chest - shoulders back and down. Let's go.
What members are saying
- Jill K.Aug 14, 2023
I'm not sure how I missed this TRX by Cat! Those shoulder sessions with light weights were great. Love the focus on posture and not cardio.
- Tonya C.Nov 17, 2021
#SSoDDriveto25 - #26 - Great TRX!
- Michelle L.Jan 14, 2021
#SSoDRunTo21 #2 Check it off
- Lisa K.Jan 6, 2021
#SSODHW #2 second workout of day
- Stacia T.Dec 20, 2020
Nice change of pace!
- Courtney F.May 25, 2020
HW2020 Workout #2 complete to check off the two a day😁
- Nicky H.Nov 9, 2019
Drive to 25 #20!!! Every time I do this class, it always reminds me why its one of my favorite TRX classes!!!
- Joanne P.Nov 5, 2019
Drive to 25 #23! (Actually did this yesterday but forgot to post). Changing it up with some TRX, I always forget how good a TRX workout feels. Enjoyed this one!
- Nicky H.Oct 14, 2019
Drive to 25#7!!!
- Janie S.Mar 1, 2019
MM2019: Day 1 ✅. Standing tall for the weekend!
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