TRX Sculpt May 4, 2017

Name: TRX Sculpt May 4, 2017
Uploaded: 2017-05-04T11:00:15.000Z
Duration: 38 min
Description: This TRX session zeroes in on posture, strengthening your back, shoulders, core, and glutes, then finishing with a TRX stretch so you leave standing tall.

This TRX session zeroes in on posture, strengthening your back, shoulders, core, and glutes, then finishing with a TRX stretch so you leave standing tall.

Trainer

CatKom

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Duration38min

SWEAT avg3.0· 29 ratings

Stand tall ladies and gents, because this awesome TRX workout focuses on posture. We work on strengthening not only the back, but the shoulders, core, and glutes as well. All are important components when it comes to good posture. We'll finish up with a stretch using TRX straps as well. The stretch is as important as any of the other parts of this workout, as we lengthen those muscles you just worked hard, so do NOT cut out early or you might look like Quasimodo! Proud chest - shoulders back and down. Let's go.

Bring This

TRX®

What members are saying

nicole B.Nov 24, 2017
Wow tonnes of new moves that get at it all. Love the focus on posture and form. Whatever you bring to this class, you get back in spades. Aces class Kat!

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