TRX Sculpt December 17, 2015
Brooke takes you through two sets of intense full body TRX work, a heart pulsing HIIT cardio and ab session, and a body sculpting finisher to close it out.
Time to challenge the inner competitor/athlete in you! We have a quick warmup to get you going, before we hit the TRX straps for two sets of intense full body exercises. Following that, expect a heart pulsing HIIT cardio and Ab session.
What better way to end than with a body sculpting finishing set. This is where you'll need that mental focus to bring out that inner competitor to keep you focused till the finish line. Get to it!!
What members are saying
- nicole B.Jan 6, 2025
9 yrs later, and I finally did this amazing Brooke multi TRX shredder! Love it
- Stacia T.Jun 12, 2021
Brooke 4 months pregnant! Wow, what a class!
- Rebecca M.Feb 3, 2021
#SSODRunTo 21 week 3 #2
- Karen K.Dec 25, 2020
#SSoDTackledBrooke #3 and 25 HOW today = Brooke challenge complete! Thank you Brook! All Great classes!
- Janet G.Mar 3, 2019
MM2019
- Nicky H.Mar 3, 2019
MM2019! OMG I do not think I'll be able to lift my arms tomorrow!!!
- Staci F.Jun 30, 2018
I love this class!!!
- Ann M.Jan 4, 2018
Hell Week #3. Very fun workout, thanks Brooke!
- Melissa D.Jan 3, 2017
Hell week has begun! This was a tough one!
- silvia B.Dec 19, 2015
Awesome class Brooke!!! Challenging but doable! Love what you said about TRX never gets easy but gets better! Thank you!!!!
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