TRX Progressive Circuits
This full body TRX core workout strengthens your midsection while isolating other muscles, like triceps that demand serious core stabilization. Circuits get tougher each round.
TRX Training is never more about the core than in this mid-section honing, full body toning TRX Core workout. Cat masterfully guides you through TRX exercises that strengthen the core while isolating another body part at the same time, like a tricep extension – yeah, done right that’s gonna require lots of core stabilization, you’ll see.
Another thing that’s perfect about this TRX routine is that it’s a TRX Circuit format, where each exercise gets progressively challenging as the circuits advance. So, you have the option to stick with the exercise variation in circuit 1, or try an advanced version of the same exercise in round 2. That makes this the perfect TRX class for every fitness level. Hang ‘em up and let’s get to it!
What members are saying
- Jill K.Jan 31, 2022
This is a great class that targets all major body parts when you are short on time. A side cute note- my dog, Sylvia was watching me, licking me while on the ground. At the end when Cat said, "Good job Sylvia!..." she wagged her tail! Thanks Cat!
- Tonya C.Sep 15, 2021
#SSoDBack2Class - #3 - Thanks Cat!
- Becky W.May 13, 2021
Me again! :-) Nice finisher to a Mere quick spin. BeckyW
- Becky W.Apr 22, 2021
Thanks, Cat!
- Kassandra W.Sep 28, 2020
Drive to 25 #7 Great class! Needed this today!
- Karen D.Jul 30, 2020
#SSoDTackledCat No. 3 of the week! Yay! Love TRX!
- Mary Alice F.Jul 30, 2020
#ssodtackledcat
- Janet W.May 28, 2020
"HW2020" Fantastic class after a stressful day at work! I so needed this good sweat. Definitely one I will do again.
- Sara S.Nov 7, 2019
DRIVE to 25!
- Tamah K.Oct 26, 2019
Drive to 25. 12. My first trx
1,900+ classes. Live sessions. One membership.