TRX Butts & Guts
Brooke targets your glutes and abs with TRX moves that tone the backside, burn through the midsection, and still leave you feeling like you trained your whole body.
This 20-minute TRX Glute & Ab Workout is packed with some of the best TRX exercises to tone the butt muscles, burn fat off the mid-section, and firm up the abs. And though the class targets the core, you'll walk away feeling like you just accomplished a full body workout. Get ready to have a lot of fun with a whole lot of sweat! Let's go.
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Christina A.Mar 24, 2021
Bingo! Very efficient TRX workout!
- Becky W.Feb 5, 2021
Combined with a Spin for a killer set. Thanks, Brooke! BeckyW
- Kara A.Jan 17, 2021
#SSoDRunto21--So awesome for the core. I wear my 10# vest and love the challenge!
- Daniel C.Oct 19, 2020
Drive to 25 #23 part 2
- Tanja H.Dec 24, 2019
MMC 2019# 14 part 2. Great workout!
- Becky W.Dec 23, 2019
MMC2019 #15
- Linda L.Dec 4, 2019
MMC2019#2 I forgot to put this code in yesterday.
- Linda L.Dec 3, 2019
I don't have a TRX, but I couldn't pass up a new Brooke class, so I modified with other moves, working the same muscle groups. Loved it! Its great having these 20 min quickies as stand-alones when youre short on time, or to pair with another class. I did Brian's Xmas spin first, then Brooke, then ended with Cat's 12 min stretch and restore. :)
- nicole B.Dec 3, 2019
Paired with recommended 12 min spin, with excellent results. I found lots o "yellow" on my h/rate monitor, which is impressive for floor work. Great combo Brooke & Cat
- Tracey R.Dec 2, 2019
MMC2019 #1 part 1 plus 50 pushups.
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