TRX Butts & Guts

Name: TRX Butts & Guts
Uploaded: 2019-12-01T18:30:08.000Z
Duration: 23 min
Description: Brooke targets your glutes and abs with TRX moves that tone the backside, burn through the midsection, and still leave you feeling like you trained your whole body.

Brooke targets your glutes and abs with TRX moves that tone the backside, burn through the midsection, and still leave you feeling like you trained your whole body.

Trainer

Brooke

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Duration23min

SWEAT avg5.0· 39 ratings

This 20-minute TRX Glute & Ab Workout is packed with some of the best TRX exercises to tone the butt muscles, burn fat off the mid-section, and firm up the abs. And though the class targets the core, you'll walk away feeling like you just accomplished a full body workout. Get ready to have a lot of fun with a whole lot of sweat! Let's go. This workout does not include a warm-up or cool-down, but we have some great options here!

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TRX®

What members are saying

nicole B.Dec 3, 2019
Paired with recommended 12 min spin, with excellent results. I found lots o "yellow" on my h/rate monitor, which is impressive for floor work. Great combo Brooke & Cat

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