TRX + Dumbbell Full Body Strength
Fred combines TRX straps and dumbbells for a challenging full body strength session that builds strength, control, and muscular endurance across your entire body.
This full body strength workout combines TRX straps and dumbbells for a challenging and effective training session. Fred guides you through exercises that target the entire body while building strength, control, and muscular endurance.
This workout does not include a full warm-up or cool-down stretch, but we have some great options here!
What members are saying
- Clare J.Jun 13, 2026
Another excellent workout from Fred - the best trainer!
- Teodora G.May 2, 2026
This is the hardest TRX /dumbbells class by far for me and it is a real hard workout that delivers mental and fiscal strength ! Fred again is the best in his clear motivational instructions!
- Pamela K.Apr 30, 2026
Love your TRX and weight combo!!! Pls do more and awesome workout 馃憦馃徎馃挭馃徎馃槝 master trainer
- Lindsey P.Apr 29, 2026
Holy Triceps! This was fantastic and so tough! Can't wait to do it again, and for a sequel! Thanks Fred!
- Denise S.Apr 25, 2026
So fun! Can鈥檛 wait for the sequel!
- Siri L.Apr 24, 2026
Looooved it!
- Janie S.Apr 24, 2026
Holy 馃挬! That was tough, but I so needed it. I don鈥檛 repeat a lot of classes, but this one will definitely be repeated. Thanks Fred! 馃挭馃挭
- Emily V.Apr 24, 2026
Great class, thanks Fred!
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