30 Minute TRX: Basics
Get a quick intro to TRX terminology and the basics before moving into a solid, core driven 30 minute head to toe workout built for beginners.
Get a quick intro to TRX® Training as Cat begins by walking you through necessary terminology and the basics of TRX®. After that she leads you in a solid head to toe 30 minute core driven TRX® workout. Odds you'll break a healthy sweat? G-U-D, good!
What members are saying
- Patricia R.May 5, 2026
I’m just starting out with the TRX and this class is exactly what I was looking for. Great instruction. Excellent. I’m working up on this one. Thanks 😊 Cat
- Debbie P.Apr 13, 2021
Brand new to TRX also. Exactly what Monique said on 3/24.
- Mayling C.Sep 25, 2020
Drive to 25 #32. So informative and fun!!! I am going to love TRX!
- Maria L.Sep 24, 2020
Drive to 25 #7. So glad I found this class as it was my first time trying out the TRX. Great introduction. Thanks!
- Ashley D.May 25, 2020
HW2020 day 2. wish I had seen this class the first time I did TRX. Instruction was great. It will still take me some practice to get used to switching the strap lengths quickly/correctly...and oh so my abs need strengthening!
- Janie S.Dec 10, 2019
MMC19 #4 This was low intensity day, so this class was perfect. + 40 squats
- Garnett L.Mar 10, 2018
MM2018 Great intro!
- Janet G.Feb 26, 2018
Good to get back to basics. My arms are shaking. Thank you Cat.
- Michelle(T) B.Oct 15, 2017
Drive to 25 Great basic TRX
- Christa L.Jan 3, 2017
Wow lots of info. Challenging learning something new!
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