Tread with Fred
Fred designed this treadmill hill workout to build your endurance with carefully calculated drills that trick your mind through changing pace and intensity.
Some runners emerge in the spring and summer months, some run year-round, and some of you want to be a runner and don’t know where to start! This class is for all of you! Fred designed this treadmill rolling hills workout to increase endurance by implementing carefully calculated drills. Find out how he tricks your mind into getting the most out of those hills and flat roads by changing the pace and intensity levels at just the right times. Trust us, you want to give this class a shot! Leggo.
This workout does not include a warm-up, but we have some great options here!
What members are saying
- Angela C.Mar 9, 2024
This was a great push for me!!! I love Fred and his positive attitude!
- Shannon K.Mar 8, 2023
I hate to run but trainer Fred makes it fun! Thanks
- Connie F.Dec 24, 2022
Thius 5k run flies by with Fred's CONSTANT motivation...I really do not know how he can talk all the way though! Loved it!
- Sarah M.Aug 23, 2022
You are incredible. No I am incredible. We are incredible! Love Fred. Love workout.
- DeeDee H.Aug 20, 2022
Thanks Fred!
- DeeDee H.Jun 7, 2022
Thanks Fred
- AndyApr 29, 2022
This was a very good treadmill class. I am not much of a runner but it is always good to change it up a bit. I do not run fast, when I do i usually hurt something, so instead i usually up the incline.. so i did not make the 3 miles but got a decent workout non the less. Thanks Fred...
- Melissa S.Apr 27, 2022
Great run with Fred ! The incline and speed intervals helped me get past 3 miles on this run. Fred is the best when it comes to positive motivation, and the music is uplifting too. Really glad Fred made a running video … his other warm up video which incorporates the treadmill is another favorite of ours. Thank you Fred !
- Ali A.Apr 14, 2022
🔥🔥🔥💪🏽💪🏽💪🏽🇰🇼👍🏽
- Melissa B.Apr 10, 2022
You motivate me!!! Thank you!
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