Tread with Fred

Some runners emerge in the spring and summer months, some run year-round, and some of you want to be a runner and don’t know where to start! This class is for all of you! Fred designed this treadmill rolling hills workout to increase endurance by implementing carefully calculated drills. Find out how he tricks your mind into getting the most out of those hills and flat roads by changing the pace and intensity levels at just the right times. Trust us, you want to give this class a shot! Leggo. This workout does not include a warm-up, but we have some great options here!