Power Walking 5K
Brian pushes you through five kilometers and five hills on the treadmill, varying incline and speed to find your own personal power walk max. You'll still burn plenty of calories.
Let’s take a walk… Studio SWEAT style! You can bet that means this treadmill power walking workout won’t be a walk in the park. For five kilometers (3.1 miles), we’ll power our way through five hills with drills in between, using varying incline levels and speeds to push our cadence from a brisk power walk to just below a running trot. This may not be a red zone workout, but we will push the heart rate up, find our own personal power walk max, burn loads of calories, and of course, have some fun. Hop on your treadmill and walk this way!
What members are saying
- Debra C.Dec 12, 2025
This is my favorite video and I have been doing it for years. It feels like walking and chatting with your best friend without killing yourself on pace
- Karen H.Dec 8, 2025
Thank you Brian! Great workout; I had a foot injury and can’t run; this is a great way to alternate cycling Thank you
- Nancy B.May 30, 2025
GREAT WORKOUT - thanks Brian!
- cy B.Aug 30, 2022
Did this innocent looking walk following Merideth's Killer Cardio Treadmill because I thought it would be a walk in the park - wrong! Great hills and drills.
- Anita E.May 21, 2022
Love this thanks Brian.
- Corey H.May 16, 2022
Love these when I need a change from the bike. Always encouraging and with sharing of stories, Brian makes the time fly! I appreciate having such a positive influence in my day - thanks Brian :-)
- Leslie B.Feb 22, 2022
Yes! Please do more. When traveling there always seems to be a treadmill or elliptical available. Thank you for contributing to our fitness/wellness.
- DeeDee H.Jan 18, 2022
Week2 of 5 week challenge workout #2 .Thanks Brian
- Alison S.Dec 11, 2021
Thank you Brian! Great workout for me while in a hotel fitness center with limited equipment. So glad I did this class!
- kristi M.Nov 14, 2021
#SSODDriveto25 #21
1,900+ classes. Live sessions. One membership.