Total Body Tread & Tone - w/ Cycle Option

Name: Total Body Tread & Tone - w/ Cycle Option
Uploaded: 2022-02-06T19:30:50.000Z
Duration: 1 h 5 min
Description: Jessica guides two progressive all out cardio bouts, run or ride your choice, paired with two full body toning strength sets. It's you versus you on this one.

Jessica guides two progressive all out cardio bouts, run or ride your choice, paired with two full body toning strength sets. It's you versus you on this one.

Trainer

Jessica

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Duration65min

SWEAT avg5.0· 53 ratings

An exceptionally planned Treadmill and Weight Lifting Workout designed by your one and only SSoD Chief Ambassador Andrew Richie, and guided by the amazing SSoD Trainer, Jessica! Wanna ride versus run? We got you - there’s an option for that too. Either way, expect a super fun flow with 2 progressive all out bouts of cardio, running or riding. In between the cardio bouts are 2 full body toning strength sets. It’s you vs. you on this one, so come with your A game and make yourself proud! CYCLISTS: You'll see the term RPE on the video. That means Rate of Perceived Exertion - How hard you should be working. The scale is 1-10, 1 means you could do it all day, and 10 means you could only possibly do it from a very short burst (like 10 to 30 seconds). So pay attention to how you feel or watch your heart rate reading if wearing a device.

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TreadmillDumbbells

Dismounts2

What members are saying

Anna S.Mar 6, 2025
This is such a solid class! Tough and rewarding 🙌
AndyFeb 27, 2022
Great ride, great instructor. I did the bike option and it was a killer, the sculpting parts were also a tough challenge for me, still getting over right shoulder surgery, but I worked through with modification... Thank you Andrew, Jessica and SSoD. P.S. Jessica, you do not talk too much.
Mary Alice F.Feb 8, 2022
This was great! Andrew you did a fabulous job creating this one. Did the spin portion and it wore me out. Jessica was a perfect instructor.
Anna S.Feb 6, 2022
No tread, no problem! Awesome drills on the bike. I so appreciate directions on screen for us spinners 😁 Grab some medium to heavy weights and go to your happy place with Andrew and Jessica! Fantastic instruction and a playlist with a good beat. Loved everything about this class! 🔥🔥🔥

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