Total Body Tread & Tone - w/ Cycle Option
Jessica guides two progressive all out cardio bouts, run or ride your choice, paired with two full body toning strength sets. It's you versus you on this one.
An exceptionally planned Treadmill and Weight Lifting Workout designed by your one and only SSoD Chief Ambassador Andrew Richie, and guided by the amazing SSoD Trainer, Jessica! Wanna ride versus run? We got you - there鈥檚 an option for that too. Either way, expect a super fun flow with 2 progressive all out bouts of cardio, running or riding. In between the cardio bouts are 2 full body toning strength sets. It鈥檚 you vs. you on this one, so come with your A game and make yourself proud!
CYCLISTS: You'll see the term RPE on the video. That means Rate of Perceived Exertion - How hard you should be working. The scale is 1-10, 1 means you could do it all day, and 10 means you could only possibly do it from a very short burst (like 10 to 30 seconds). So pay attention to how you feel or watch your heart rate reading if wearing a device.
What members are saying
- Shang H.Apr 3, 2025
Another good class from Jessica! Broke up the tread/cycle sets with extra sculpt - thanks Jessica! Miss you!
- Anna S.Mar 6, 2025
This is such a solid class! Tough and rewarding 馃檶
- Miriam J.Apr 24, 2022
Second time doing this and SUCH a fan. So effective. Did it in a hotel gym. So perfect. Love your beautiful tone and encouragement Jess. You鈥檙e so full of heart. 鉂わ笍
- Becky W.Apr 22, 2022
Nope -- not easier the second time but you get me through it Jessica. Thanks! BeckyW
- Bridget H.Mar 30, 2022
This was an awesome class! Love the change of pace and was definitely challenging. Thank you!!
- Carrie F.Mar 19, 2022
Fun class. Alternated elliptical and treadmill.
- Carmela K.Mar 6, 2022
I would love it if this one was recorded with the cycle option...i could use more guidance and I like the format and the music!
- Kris M.Mar 2, 2022
Great workout on the bike! Love the sculpting! Feeling it in my legs, rear 5 hours later. Will definitely do again! thanks SSOD !
- Andrew R.Feb 28, 2022
Love it Sharon.. 鉂わ笍 Thank you for pressing play on the class.. Glad you like it. 馃帀馃挭馃挭
- Bernice H.Feb 27, 2022
Killer workout! Incredibly challenging but so fun as well; feeling accomplished :) thank you, Andrew, for writing the workout and Jessica for executing it!
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