Fast-paced Tread/Sculpt (Spin Option)
Rebecca and Jess C. keep the pace relentless: hill repeaters on the tread or bike, then quick 50-second dumbbell sets on the floor. Killer cardio meets full-body toning.
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
What members are saying
- Shang H.Jun 9, 2026
Tough, good on/off class ! Thanks Jess C and Rebecca!
- PATTY S.Oct 19, 2025
fabulous as always.love the duo.
- Faye G.Dec 30, 2023
One of the best love the energy and drills
- Gail S.Dec 30, 2022
more of these classes please love it
- Angie K.Nov 26, 2022
I don't know how I've never done this, but so glad I found this one today! I needed a break from the bike, so I followed Rebecca on my elliptical and it was the perfect workout! loved the longer sculpts. My legs are toast! This is definitely a favorite.
- Gail S.Nov 8, 2022
love another one of these for the winter
- Becky W.Mar 15, 2022
Individually you two rock, and together you're amazing! Thanks!
- Damon M.Jan 29, 2022
Should have been 5 sweat marks, not 4! I am beat!
- Kerri M.Jan 25, 2022
Great class!
- CYNTHIA F.Nov 20, 2021
Tough, but I made it through the entire workout without pause. FYI, I'm 62! Loved this vid.
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