Resistance Bands Circuit
Jessica pairs booty bands and classic resistance bands for a travel friendly total body burn. Fifteen minutes target your glutes and hips, then upper body and core.
You don鈥檛 always need weights to get a great body-toning resistance training session. This travel-friendly circuit workout using booty bands and classic resistance bands delivers a legit total-body burn. The first 15-min circuit is a killer booty band circuit designed to engage the glutes and strengthen the hips. Then the second circuit is done using a classic resistance band with handles, and with that you鈥檒l tackle your upper body, core, and more! It鈥檚 tone time, leggo!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Angela C.Aug 26, 2026
This is such a great workout!! Bands are tough!
- Barbra B.May 23, 2026
Band workouts are new for me. I love it!!
- Anna S.Dec 5, 2025
Still one of my favorites! Thanks, Jessica 馃崙 馃敟 馃
- Anna S.Sep 27, 2025
Always fantastic!
- Charlotte P.Sep 25, 2025
Fantastic full body workout 馃サ馃サ馃サ馃サ鉂わ笍
- Anna S.Sep 22, 2024
LOVE this so much!!!!!
- Angela C.Jul 10, 2024
I love this class! Please make more band workouts in the future! :)
- Angela C.Jan 23, 2024
This class was TOUGH!! I loved every bit of it! Thank you Jessica!!
- Nadia K.Nov 26, 2023
Nice band workout!!
- Patricia R.Nov 17, 2023
Perfect 馃憤 it鈥檚 a great class and the first time I do really enjoy working out with the elastic band. Thank you 馃檹馃徏 Keep them coming
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