Strength & Stamina: Killer Travel Workout!
All you need is a resistance band and your own body for this circuit of 45 second strength and cardio bursts. Fat burns, lean muscle builds, and a good stretch closes it out.
This killer workout can go anywhere you go because all you need is a resistance band & your body! Cat leads you through a circuit of 45 second strength drills and cardio bursts. The end result is massive fat burn and plenty of lean body mass! Awesome stretch at the end leaves you feeling... completely amazing!
What members are saying
- Angie K.Mar 30, 2023
Another reason to love SSoD. I'm traveling for work and needed a workout in my hotel room. This worked perfectly with my bands! So great to able to get a good workout even when I'm not at home. 馃
- donna V.Nov 12, 2021
#Ssod drive to 25 class 20
- donna V.Apr 23, 2021
Nice change from weights. Really enjoyed the class!
- Nicky H.Oct 9, 2020
Drive to 25 class #22!!
- Crystal M.Sep 19, 2020
Drive to 25 #4 Great class Cat!! Thanks
- G W.Jun 16, 2020
Loved the class - it keeps moving, its as hard as you make it and love the stretch included at the end. Audio is a little tough to hear at times. Definitely less clear than some other classes. More travel workouts!!
- Jan C.Aug 10, 2018
SFL2018. I am traveling and this was amazing. Thank you!
- Andrew R.Apr 29, 2017
Hey Cat..I'm so glad this one came up in my BSP..it was good to put my resistance band to some use..loved the sets and the format..nice one..cheers.!!
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