Strength & Stamina: Killer Travel Workout!

Name: Strength & Stamina: Killer Travel Workout!
Uploaded: 2013-05-30T11:00:00.000Z
Duration: 1 h 1 min
Description: All you need is a resistance band and your own body for this circuit of 45 second strength and cardio bursts. Fat burns, lean muscle builds, and a good stretch closes it out.

All you need is a resistance band and your own body for this circuit of 45 second strength and cardio bursts. Fat burns, lean muscle builds, and a good stretch closes it out.

Trainer

CatKom

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Duration61min

SWEAT avg4.0· 4 ratings

This killer workout can go anywhere you go because all you need is a resistance band & your body! Cat leads you through a circuit of 45 second strength drills and cardio bursts. The end result is massive fat burn and plenty of lean body mass! Awesome stretch at the end leaves you feeling... completely amazing!

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Resistance Band

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