Bootcamp: Boot Camp Drills

Name: Bootcamp: Boot Camp Drills
Uploaded: 2013-02-10T13:00:00.000Z
Duration: 58 min
Description: Rob eases you in with a warm up and functional stretching before a beastly 10 minute drill tests your grit. Tabata sculpting sets finish with extra love for shoulders, back, and legs.

Rob eases you in with a warm up and functional stretching before a beastly 10 minute drill tests your grit. Tabata sculpting sets finish with extra love for shoulders, back, and legs.

Trainer

Rob

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Duration58min

SWEAT avg4.0· 19 ratings

Ease in with a feel good warn-up & functional stretching. Next dive into a beastly 10 minute drill that will test your man/womanhood! Wrap it up with Tabata style sculpting sets that you may need to grit your teeth to get through. Sneaky solid core work comes in, and the shoulders, back, & legs get some extra good love!

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Dumbbells

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