Strength & Stamina: Laugh it up, Lean it up!
A body sculpting strength and endurance circuit builds one challenging exercise at a time, then layers plyometric bursts into strength sets to keep you in your fat burning zone.
Good thing laughing works the abs because you can't help, but laugh your way through this one. We do get it done though diving right into a killer body sculpting strength & endurance circuit, where your trainer has you add on one challenging exercise at a time for five sets in a 'Wake that Body Up!' starter drill. Then push your mind and body to the brink with easy to follow strength sets infused with short plyometric cardio bursts to keep you in your fat burning zone as the lean body mass is being developed. Leave it all on the field and enjoy the results!
What members are saying
- Karen D.Jan 6, 2021
HW2021 #4 Great workout,, but not easy!
- Julie S.Sep 21, 2020
Drive to 25 - 11 Fun and tough!
- Maria L.Sep 18, 2020
Drive to 25 #3. Tough class. Feeling strong after this one!
- Connie F.Apr 20, 2020
Great ladders Cat-thank you!
- Ashleigh B.Jan 23, 2020
first hour sculpt..felt great! thanks Cat
- Bill S.Oct 22, 2019
drive to 25 14
- Andrew R.Apr 3, 2019
Awesome bootcamp Cat.. Loved the drills and the ladders. Nice one. 馃挭
- Nancy B.Nov 30, 2018
MMC2018 - #4 complete
- Sally C.Nov 28, 2018
MMC2018 #3
- Laura H.Nov 28, 2018
MMC 2018 #1 - Fantastic class!
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